TomaPlum

Ingredients

1pc of Tomato (small to medium size)

1pc of Sour Plum

Steps

1) Wash and dry the tomato.

2) Cut a triangle shape hole on top of tomato.

3) Push a sour plum into the triangle hole.

4) Keep into freezer for about an hour time then this dessert will be ready to served.

Advantage

To increse your appertite...

Wisdom Secret Spaghetti Bolognese

Ingredients
1kg of fresh tomatoes
500g of spaghetti noodle
10tbs of olive oild
a can of tuna fish (pure n water)
some mushroom
some garlic
some salt
some cheddar cheese
1/4 tsp pepper
2tsp of Oregano Ground
2tsp of Parsley Flakes
2tsp of Rosemary Leaves
1tsp of Nutmeg
2tsp of Cornstarch

Note:
Experiment now and then ! try a little Nutmeg in your spaghetti sauce....

Steps

Noodle

1. Boil a bowl of hot water then put noodle into hot water bowl and add a little bit of salt


2. Let cook about 7 to 10 minutes (depend on which brand of noodle), then drain.


3. Fried the garlic with some olive oil until aromatic then pour the spaghetti noodle, cook about 10 minutes.

Sauce

1. Blend the tomatoes until juicy.


2. Chopped mushroom into slices


3. Fried some garlic until aromatic then pour a can of tuna fish and chopped mushroom (cook about 5 minutes)


4. Pour tomatoes juice (let cook about 3 minutes)


5. Added herbs (Oregano Ground, Parsley Flakes, Rosemary Leaves, Nutmeg), cook about 3-4 minutes.


6. Mix evenly the cornstarch with plain water then pour into tomatoes sauce (let cook about 5 minutes)

Onion, Ginger & Garlic (蔥薑蒜保健菜)

蔥、薑、蒜、辣椒、韭菜、九層塔等，最常見到的辛香料料理，將這菜運用在料理中，除了能讓菜色更美味增香外，更具有良好的保健功效，因為這些辛香料通常含有精油的成份，即是香味和辛味的來源，在烹調上可以去腥、提香，而達到開胃與增加食慾的能，在保健則具有提振精神、發汗去寒和殺菌驅蟲、促進血液循環等功效，能使新陳代謝穩定，提高人體的免疫力，除低生病的機率。

Honey Chicken (蜜糖鸡）

Ingredients

• Half bird of chicken
• 3tbs of Pure honey
• 2tbs of corn flour
• some salt
• some pepper
• some oil
• some garlic
  

1. Wash n chop the chicken into cube.
2. Mix chicken with salt, pepper for about 1 hour (Must keep inside freezer).
3. After an hour, take out from Freezer for half an hour for normal temperture then only fried with old oil (not well cook)
4. fried some garlic until aromatic then all the fried chicken pour in together with garlic, by the same time honey must cook with garlic and chicken.
5. Let cook until well dome it take about 10 minutes time, then this dish will be servered.

Homemade Fruit Enzyme(酵素）

Pineapple, Kiwi, Lemon (Mixed fruit Enzyme 酵素)

ingredients
1/4 PC of Pineapple
5 PCs of Kiwi
2 PCs of lemon
some sugar cane sweetener

Steps..
1) wash and dry all the ingredient fruits
2) Cut into slices
3) Arrange layer by layer for all the fruits into a glass container
(example arrange lemon at 1st layer, kiwi at 2nd layer, pineapple at 3rd layer,
put some sugar cane sweetener on top, repeat the arrangement until finished)
4) leave for 3 weeks only can be consumed.

Advantages
1) Help skin whitening purpose.
2) Help body digest system.